
Definitions – Fish Consumption Visualization
Fish One serving of fish is equivalent to 3.5 ounces. Ounce equivalent amounts of fish were obtained from the USDA Food Patterns Equivalent Database (FPED). USDA FPED Fish Components FPED component Foods and Units Seafood High in Omega-3 Fatty Acids Seafood (finfish, shellfish, and other seafood) high in Omega-3 fatty acids Seafood Low in Omega-3